Looking for 100 Volunteers to Quit Smoking on TV

A free stop smoking seminar will be held in Crows Nest, Sydney, on Saturday the 13th of March 2010. Clinical hypnotherapist and author of Think Quit, Mark Stephens, will hypnotise the group live in front of TV cameras, for a national television program. Mark promises to send each and every one of the participants away with the tools they need to stop smoking forever and all soon-to-be non-smokers need to bring to the session, is a real desire to stop smoking.

Mark Stephens (pictured) says one of the main reasons so many people fail to quit smoking is a lack of preparation.

“If smokers are to kick the habit they need to be mentally prepared,” he said.

In his free stop smoking seminar Mark will teach participants how to overcome the desire to smoke and reduce nicotine cravings. This is done through a variety of breathing exercises, self-hypnosis sessions, stop smoking acupressure points and much more.

The first 50 people to reserve their space at the seminar in Sydney will receive a complimentary copy of Mark Stephens’ new book, ‘Think Quit: smoke free forever.’

Mark’s Top tips to help you quit smoking:

• Know your triggers. (When and why you smoke)

• Remember cravings only last a few minutes

• Be prepared with habit replacement strategies

• Reduce or avoid alcohol for a period of time

• Drink plenty of water

• Practice relaxation exercises

• Practice deep breathing

All these quit smoking tips and more are explained in Mark Stephens’ book.

“While there are many methods to kick the habit the most important key to success is a strong desire to be smoke free and the commitment to do what it takes,” said Mark.

Those who are interested in attending the free seminar in Sydney on 13th March 2010, should visit www.thinkquit.com.au for more information and to register.

Join me in a Quit Smoking Challenge
You can also follow yours truly as I take up the challenge to quit smoking by following the program outlined in Mark Stephens’ book Think Quit: smoke free forever. I invite anyone who has a desire to quit smoking to grab a copy of Mark’s book and join me on the journey to becoming a non-smoker forever!

There is also a Quit Smoking Challenge forum on AWO Connect where you can ask questions and join in the discussion about kicking the habit. Please note you will have to register as a free member of AWO Connect to contribute to the forums.

Related Posts:

• My Quit Smoking Challenge: I hit a wall on DAY FIVE and I have to start over

• My Quit Smoking Challenge: DAY FIVE

• My Quit Smoking Challenge: DAY THREE

• My Quit Smoking Challenge: DAY TWO

• My Quit Smoking Challenge: DAY ONE

• My Quit Smoking Challenge: Introduction

Think Quit: smoke free forever by Mark Stephens is published by Allen & Unwin and is available now at book retailers across Australia (RRP $24.99). The book is due for release in the United States in June 2010.

YOU CAN BUY THIS BOOK ONLINE AT:

SeekBooks.com.au – $19.99

TheNile.com.au – $22.49

QBD The Bookshop – $24.99

Amazon.com – released in the United States in June 2010