
This is the follow-up book to “The Art of Happiness”, written by the same author. Meditation is, according to this book, the “inner transformation through training the mind.” It is a challenging and daunting prospect. Meditation is a difficult discipline to master and practise effectively. The structured way in which Matthieu Ricard leads his readers, provides people wishing to embark on the art of meditation with a strong framework … [Read more...]







































