Australian Women Online » Tania McCartney http://www.australianwomenonline.com Australian Women Online is a business, career and lifestyle website for women over 25 Fri, 12 Mar 2010 12:03:13 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Five Minute Review: Four books for regaining health http://www.australianwomenonline.com/five-minute-review-four-books-for-regaining-health/ http://www.australianwomenonline.com/five-minute-review-four-books-for-regaining-health/#comments Fri, 12 Mar 2010 02:48:12 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19912 Health is a holistic concept. It’s also something you cling to for dear life as you drive steadily up life’s hill and down the other side. Running out of gas? These four amazing books will invigorate your body, mind and heart – and perhaps even your place in the world.

The 10 Secrets of 100% Healthy People by Patrick Holford

Can anyone really be 100% happy? Probably not, but surely many of us can be a good sight happier than we are right now. Depression is a leading cause of both mental and physical illness, and it’s no doubt that positive mental conditioning can vastly improve the lives of anyone affected by a dejected demeanour.

Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition. In his latest book, Holford shares his findings on how we can thrive – not just ‘survive’ – modern life and all its challenges.

Following Britain’s largest-ever health and diet survey (with over 55,000 participants), The 10 Secrets reveals fascinating insights into the prime ways to achieve good health and happiness, offering an easy-to-follow, measurable format for everyone, from the relatively fit to those suffering from health issues.

Readers will be treated to 10 areas that are crucial to a healthy and happy life – including how to gain energy, lose weight, slow down the ageing process, sharpen the mind and improve mood – even how to find purpose in life.

Feel good again. Unlock the secrets.

Piatkus (Hachette Australia), A$35RRP

YOU CAN BUY THIS BOOK ONLINE AT:

This Book Has Feelings by Dr Neil Scott and Dr Sandi Mann

Interested in an inward journey? An adventure into the philosophies and psychologies of your own mind? This brilliant book by two respected occupational psychologists lifts the scalp and delves deep into your head, on a fascinating journey to self-understanding.

Covering clinical information in layperson’s speak, anyone with an interest in our minds, hearts and souls will dip into this informative book and come out refreshed and enlightened.

Beginning with a journey into the emotional brain, we not only learn the physical structure of this miraculous organ, we discover where our emotions lie, snug into folds bathed in nerves and neurochemicals. We discover emotion in all its various aspects, from Darwinism to gender, through attachment, fear, anxiety, depression – even the evolution of the brain.

Studded with pockets of fascinating fact, the synchronicity between science and the intangible is palpable in This Book Has Feelings. And learning more about the physical and psychological processes we go through when we think, feel and react is priceless, not only in terms of understanding ourselves better, but also in regard to how we can improve on that understanding. Brilliant.

Allen & Unwin, A$19.99RRP

YOU CAN BUY THIS BOOK ONLINE AT:

The 8 Second Secret by Dr Gail Trapp

More secrets! We all love a good secret, and if it can fast-track us to a fitter, firmer body in just 20 minutes a day, I’m all for the whispered exchange. In The 8 Second Secret, Dr Gail Trapp offers readers a scientifically proven method for lasting weight loss… as opposed to those weight loss regimes that snap back like a trackie-dack waist as soon as the ‘diet’ is over.

Fitter, stronger, slimmer, calmer – these are the four main benefits this book espouses by following its 20-minute interval training programme. And yes, this book is centred in exercise, so put down that muffin and reach for your sneakers. Don’t be put off, though – even couch potatoes can incorporate the four integral parts to this regime – at only 20 minutes a day.

The Fitter section includes a proven exercise programme which substantially improves fitness whilst smoothing out those lumps and bumps.

The Stronger section promotes the enormously beneficial results obtained from strength-training, both in terms of the body’s ability to burn fat and in terms of ageing.

The Slimmer section plucks Asian and Mediterranean cuisine from the gastronomic stratosphere and lays it on your plate as proven fodder for nutritious, fat-busting meals.

The Calmer section reiterates how vital stress reduction is to weight loss and overall health – body, mind and spirit.

Seeing as though this book claims to bring these health-beneficial elements to your life pronto!, I’m certain this book will fly off the shelves. After all, aren’t we all always in a rush? Slow down, and take the time to read this book – after all, there’s nothing wrong with rapid life change, especially when it’s for the better.

Allen & Unwin, A$32.99RRP

YOU CAN BUY THIS BOOK ONLINE AT:

The Big Picture by David Suzuki

What could be more vital for our health than a deeper understanding of the ramifications modern-day life is having on mankind and our planet? What’s a little different about David Suzuki’s latest book is that it takes a holistic approach to the future of our planet, including reflections on science and humanity – vital components to our ecological future.

Broken into a series of fascinating essays, Suzuki has paired with Dave Robert Taylor to present a book that will make you think, and hopefully positively influence your frame of mind, let alone the trajectory of our beautiful planet. Information is power, and this amazing collection will surely give you a sense of the bigger picture.

Current scientific evidence about our future is quite literally overwhelming and immobilizing. Without resorting to hyperbole or schlock, Suzuki and Taylor effusively share their ideas on a variety of motivating topics, including car culture and sustainable transportation, food shortages – what will we eat in the future?, putting Mother Nature on the payroll, technology and consumerism, and protecting the diversity of life on Earth.

Clearly a call for the individual to take a step back  and reclarify our positioning and understanding on ecological issues, the authors urge us to draw a deep breath and take in the bigger picture. This eye-opening book will certainly help your quest.

Allen & Unwin, A$29.99RRP

YOU CAN BUY THIS BOOK ONLINE AT:

]]> http://www.australianwomenonline.com/five-minute-review-four-books-for-regaining-health/feed/ 0 Five Minute Review: Four books for perfect parenting http://www.australianwomenonline.com/five-minute-review-four-books-for-perfect-parenting/ http://www.australianwomenonline.com/five-minute-review-four-books-for-perfect-parenting/#comments Tue, 09 Mar 2010 21:37:44 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19890 It’s true. Parenting starts at conception. And no, it doesn’t end at retirement (sorry). This lifelong commitment certainly runs the gamut – and until our little ones fly the coop, it’s always nice to reach out for a little guidance along the way. This brilliant collection of books covers many an aspect of parenting from pregnancy through to the birds and the bees. Take heed.

Eating for Two by Kathleen Gandy

This truly beautiful book by award-winning food writer Kathleen Gandy is more cookbook than pregnancy guide, yet it also includes priceless nutritional information for pregnant mums.

Gandy reveals her Top Ten tips for fixing morning sickness and provides a highly motivational shopping list of nutrient-rich superfoods for expectant mums – those foods high in folate, iron, calcium, iodine, protein and vitamins. Gandy also advises mums on foods to avoid – and why.

Then there’s the recipes. With delectable tempters such as grilled five-spice chicken with tomato rice, zucchini mint and haloumi fritters with beetroot tzatziki, and date and cardamom clafoutis, you don’t need to be pregnant to enjoy this specially designed menu.

The perfect gift for a baby shower.

Penguin Viking Australia, A$35RRP

YOU CAN BUY ‘EATING FOR TWO‘ ONLINE AT:

Save our Sleep Toddler by Tizzie Hall

Hang the baby years, oftentimes it’s the toddler years that prove to be the real sleep sapper. Why? Legs. And a more argumentative disposition. And louder voice. All things considered, no matter the age of the child, sleep deprivation is a serious issue for many parents, and this new book by the international baby whisperer, Tizzie Hall, could be just what you’ve been dreaming of (during your short bursts of sleep).

In Save Our Sleep Toddler, Hall aims to help parents create a happy and secure toddlerhood for their children (aged 1 to 3), by helping them understand the links between sleep and behaviour.

The book covers specific routines for sleeping and feeding toddlers, handling breaks in routine, addressing tantrums and setting boundaries, potty training, the transition from cot to bed and answers to common health problems.

With enlightening case studies from parents who’ve been through it all, this is one book that will keep you wide awake.

Pan Macmillan, A$34.99RRP

YOU CAN BUY ‘SAVE OUR SLEEP: TODDLER‘ ONLINE AT:

Parenting by Kathy Walker

Which came first? The parent or the child? In her latest book, renowned educational and parenting consultant, Walker, places the parent first – and asks this exhausted creature to not only recognise but improve their parenting style – a strategy which helps develop an understanding of the behavioural issues plaguing children.

Subtitled ‘A practical guide to raising preschool and primary-school children’, Walker’s book shows readers how to create a calmer, more nurturing environment for children, providing strategies and advice on such biggies as maintaining routines, promoting self-esteem and resilience, and communicating effectively with your child.

This frank and easy-to-follow guidebook begins with self-discovery – understanding your own parenting style, and moves through our wants and desires for our children to excellent strategies such as the author’s top 10 behavioural techniques.

So fascinating, it makes me want to relive those preschool years all over again. Almost.

Penguin Viking Australia, A$32.95RRP

YOU CAN BUY ‘PARENTING‘ ONLINE AT:

Talking to Your Kids About Sex by Dr Laura Berman

Let me tell you ‘bout the birds and the bees, the flowers and trees. Oh, alright – no more metaphors. Let’s talk about sex, baby. In Talking to Your Kids About Sex, Dr Laura Berman, a New York Times’ bestselling author, does just that – gently taking your hand and guiding you through this often hairy (‘scuse the pun) topic.

Far from having to plunge into a wordy tome packed with unapproachable jargon, Berman’s new book is instead laid out in characteristic Dorling Kindersley style – packed with photos, diagrams, tables, information boxes and really clear text – making sense not only for parents in need of a quick answer, but for kids who’d like to explore a rather perplexing world in greater depth.

The book is astoundingly comprehensive, frank and really well done. Beyond the point-and-giggle biology, it covers all manner of issues that will promote a healthy, strong and emotionally mature attitude towards sexual responsibility and personal hygiene and health.

For those parents interested in making the transition to talking about sex easier, more open, realistic and crystal clear [read: less embarrassing], Talking to Your Kids About Sex will not disappoint. Essential reading for both parent and child, particularly if that child is turning hairy.

Dorling Kindersley, A$29.95RRP

YOU CAN BUY ‘TALKING TO YOUR KIDS ABOUT SEX‘ ONLINE AT:

]]> http://www.australianwomenonline.com/five-minute-review-four-books-for-perfect-parenting/feed/ 0 It’s an Awesome World with Dallas – WIN! http://www.australianwomenonline.com/it%e2%80%99s-an-awesome-world-with-dallas/ http://www.australianwomenonline.com/it%e2%80%99s-an-awesome-world-with-dallas/#comments Tue, 09 Mar 2010 03:21:30 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19819 When American writer Dallas Clayton decided to write a book for his young son, he knew the book’s theme would be on dreaming big. Penning the text in 10 minutes and taking 6 months to complete the illustrations, Clayton may have chosen a big dreams theme for his story, but he surely never dreamed how big his book would become.

Truly one of the most inspiring literacy stories of the past decade, Clayton self-published An Awesome Book a little over a year ago, and began selling it from his website for US$15 a pop. Currently, his sales tally has eclipsed a mind-boggling 35,000 copies – from his website alone, and the book is still going strong.

But the most awesome thing about Clayton’s awesome journey is not his extraordinary foray into successful self-publishing. It is the generosity, the complete lack of self-affectedness and the totally loving way he has shared his material success – namely, with children and the literacy need that still has such a stranglehold on the world’s youth – an issue that is also dear to my own heart, and that of many parents.

Dallas Clayton grew up in North Carolina – in a nice place – “small and not yet tampered with”. At the age of 18, he absconded and now lives in Los Angeles.

“It’s a lot like you’ve seen in the movies here,” Clayton tells Australian Women Online, with his characteristic humour, “Mostly people in bathing suits riding around on roller skates.”

A writer by trade and clearly an LA native at heart, Clayton started writing zines about teenage ideals and selling them to crowds of people gathered to see music and art. Eventually people started liking what he did and hired him to ‘write things’. But what inspired him to write a children’s book for his young son?

“I always knew I wanted to write something for my son while he was still young enough to appreciate it, so I decided one day to write a kids book a day and An Awesome Book was the first one I came up with.” 

Although Clayton never planned on illustrating An Awesome Book, he couldn’t find anybody else to do it, so he gave it a shot. Now he says it’s opened up a whole new side to his career – a career clearly centered in an extraordinary imagination.

Once An Awesome Book was finished, Clayton approached several publishers in the hope of publication, but found the journey lengthy and discouraging.

“I approached publishers like anyone would and they all said similar things – ‘this is great’, ‘it’s really inspiring’ BUT ‘we can’t publish it’. A lot of publishers are so large and they have so many regulations and channels to making things work – how many pages, what’s the marketing going to look like… things of that nature. After a few months of back and forth, waiting, waiting, waiting, I finally just decided to make it myself. I figured people had been making books for thousands of years, it couldn’t be that hard? (This was a gross underestimation on my part- ha!)”

As for the self-publishing journey, Clayton took the process in his characteristic stride, admitting it’s not necessarily easy, but “once you do all the hard stuff, you will be so happy that you did”.

Once An Awesome Book was published, Clayton set up a website and the rest is history. The author feels the internet is an amazing place. He’s never actually had to do PR for the book – he just put it up on my website and things spread like wildfire from there.

“It was kind of magical in that respect,” he admits, “People picking it up, sharing it, telling friends. I can’t say exactly how it has happened but I’m glad it has. I guess if you do something you believe in other people can tell, and hopefully want to support it. That’s what I figure at least.”

Following the almost immediate success of An Awesome World, Clayton began touring local schools, talking with kids about their dreams and encouraging them to believe in themselves. It was during this time, the author knew he wanted to expand upon the philosophies behind his book’s success, and to give something back to the world.

“I’d been doing readings and I always found it was weird how people wanted to figure out a way that the kids could buy the book from me. Some schools had vouchers or suggested the kids bring in money from their parents, and I just sort of thought ‘I made the book, I just want to give it away’.”

After going to schools locally and giving out books, Clayton set up a tour across the country – reading to schools, hospitals, camps, shops and organizations. His experiences on tour were so touching, he realised he needed to be giving away books on a more permanent basis, so he set up the Awesome World Foundation.

“The Foundation’s mission is simple,” Clayton tells AWO, “For every book sold, we give one away. I hit the road, read to kids and give them books. I talk to them about their dreams and try to encourage them to dream as big as possible.”

A dynamic presenter and a child at heart who can totally relate to kids from all walks of life, Clayton says he hopes, above all else, that his book makes kids happy.

“I hope it makes them think about all the bad things in the world that they could make good and all the good things in the world that they could make better. I hope it makes them appreciate anyone who has ever tried to accomplish something, even though the world told them it was crazy. I hope it makes them want to dream wild, wonderful dreams.”

The impassioned way Clayton delivers his Dream Big message is indeed inspiring kids all over the US and overseas to not only read, but to see the world in a more loving, open way.

“Any time I get a letter from a child that says I’ve made an impact on them, or someone going through some hardship telling me I’ve inspired them to keep going – are you kidding?! What an amazing treat. It’s like waking up each morning to the best possible hug from the warmest possible human and having them whisper in your ear ‘good job yesterday, buddy! let’s go out there and do it again today!’

It’s impossible to chat with Dallas Clayton and not smile from your toes to the top of your head. His infectious nature, his love of people, his hope for a better world are clearly bursting from every pore, and what better way to spread that message, and simultaneously promote literacy, than with a book that was so clearly created from the heart.

Clayton’s son, Audio, is now six years old and is ‘really happy’ with all the hoo-ha surrounding An Awesome Book.

“It’s so great to have him be a part of it, to go to schools with me and help me pass out books, to read with me, just watching the whole thing evolve. And hearing him read it – well you can’t beat that,” laughs the author.

But beyond dedicating this book to his son, Clayton feels driven by the message his book imparts to people everywhere.

“Honestly, I just wanted to write something that I thought would be important. All of the success that has come from it has just been an amazing bonus. You know – when you make something, you can’t think about what is going to come of it. Just focus on how much fun it will be to make it.”

Clayton has finished three more books since penning An Awesome Book, and he will be releasing these as soon as his touring schedule allows. From there, he plans to make as much as he can and share it with as many people as he can. He also wants to translate An Awesome Book into multiple languages, and his greatest philanthropic goal is to figure out new and better ways to work with other charities in other countries – and to keep on giving his book to kids.

So, what is Dallas Clayton’s idea of the most awesome world possible? “This one minus the bad, plus more hugging,” says the author, simply. And if this doesn’t give you an idea of the intense purity and selflessness driving this extraordinary author, then perhaps this will…

What five words best sum you up? “Stoked x five.”

Learn more about An Awesome Book and the Awesome World Foundation at veryawesomeworld.com. 

WIN! AN EXCLUSIVE, SIGNED COPY OF AN AWESOME BOOK! (Awesome!)

With thanks to Dallas Clayton, this is your opportunity to win an exclusive, signed copy of his best selling book.

To be in the running for this fabulous prize…

In 25 words or less tell us your idea of an ‘awesome world’. Dallas Clayton himself will choose the winner.

Simply write your answer to this question in the ‘comments’ section below and you could be the lucky winner!

Entry to this competition is free and is open to all Australian residents over the age of 18. Entries open at 12:01am (AEDT) on 10 March 2009 and close at 11:59pm (AEDT) on 31 March 2010.

Australian Women Online’s standard Terms & Conditions apply to this competition.

 

]]> http://www.australianwomenonline.com/it%e2%80%99s-an-awesome-world-with-dallas/feed/ 4 Q & A with Zuraida Ariffin of ZA Wealth Creation http://www.australianwomenonline.com/q-a-with-zuraida-ariffin-of-wealth-creation/ http://www.australianwomenonline.com/q-a-with-zuraida-ariffin-of-wealth-creation/#comments Wed, 03 Mar 2010 23:18:14 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19673 One of the reasons women are doing so well in business is their ability to connect with clients. When Zuraida Ariffin built her business – Zuraida Ariffin Wealth Creation – around strong client relationships and personalised financial advice that focuses on the individual, she knew she was onto a winning formula. Indeed, her professional efforts were recognised when she was selected as the 2007 NSW/ACT state winner in the Financial Planning Association’s Value of Advice Award in the Wealth Accumulation category. Here, Zuraida lets us in on the fascinating elements that comprise financial success.

Why did you start your business? My training and work in the scientific arena taught me to be very thorough and look at a situation holistically. Given this, and my natural ability with numbers, it was a natural progression to enter financial planning when I decided I wanted a career change. I can use these talents to help other people and can see the results of my efforts. This gives me a great deal of satisfaction. 
 
What does ZA Wealth Creation actually do? I look at people’s entire position and help them maximise their financial situation. We provide strategic advice to clients in different stages of life and situations, for example:

  • a young single starting to budget, save and invest in a new home
  • a family with a mortgage, wanting to invest for their children’s education and create wealth
  • divorced individuals looking to rebuild their financial future with their children
  • couples focussing on plans for retirement and lifestyle goals
  • retirees who are managing their income derived from a superannuation account or Self Managed Super Fund

It is not about how much you earn but what you do with it. Most people are not aware of the options available to them so it is important to engage someone who has the specialist knowledge to help achieve goals. Everyone wants financial independence when they retire, although the majority of people think about it very late.

How long have you been in operation and how many employees do you have? I have been a financial planner in my own business since 2000 and at present I am supported by three staff members who themselves are well qualified in their specific areas of expertise. 

What other career roles have you had? I hold a Master of Science (Australian National University) and Bachelor of Science (Sussex University) which led me to work at the CSIRO as a Molecular biologist (research), before changing to Financial Planning.

Have you always dreamed of setting up a financial planning business? I have always wanted to have my own business. Financial Planning was a good choice as it utilised the disciplines I had acquired through my academic background. The ability to identify, analyse and provide a remedy for a given scenario is very important in financial planning, as is continual monitoring and reviewing of the client’s financial situation. 

Have you always been good with money? I have always been good with money. All through my life I have observed the different ways people treat money and handle their cash flow. The smallest changes in thinking can mean a very dramatic change to someone’s situation. With my financial planning training and ongoing learning, I share this information and experience with my clients. 

What are your educational qualifications? I am a Certified Financial Planner with a Diploma in Financial Planning (Deakin University) and a member of the Financial Planning Association. The CFP® certification identifies practitioners who are dedicated to a high level of professionalism in the delivery of personal financial advice to clients. Having this certification shows I am competent, ethical and experienced, and follow a well-defined process that puts my client’s interests and needs first when providing financial planning advice. 

What kind of personal attributes does one need to create a business centred on financial planning? For the process of identifying, analysing, monitoring and reviewing to be totally effective, you must be able to work cooperatively with a wide range of people. My clients have varied backgrounds, education, ages and circumstances. I am often presented with difficult situations where couples don’t see eye-to-eye. Empathy, tact, attention to detail, the ability to educate and inspire and effect change in people’s mindset and understanding are among the capabilities required to be a successful financial planner. 

Who have you relied on for help in setting up your business? The Financial Planning Association holds the standard by which I operate my business. I have not relied upon any one person to set up my business however, I seek and am grateful for the counsel of my accountant, solicitor and husband whose professional knowledge enhance my decisions. 

What facilities and resources have you used to help you cope with this journey? I keep myself up to date with on-going education, read personal development books and I have a mentor.  

What kind of financial model do you operate under? As business decisions should be approached with caution and attention to inherent risks, a business model should be devised and then scrutinised by an accountant.

How do you budget, plan and project for your business, financially? I ensure that I fulfil my financial obligations as an employer and business owner. It is also important to be prepared to invest in the business for unexpected costs and setbacks by having access to some finance. We set targets for revenue and track actual revenue against those targets. We also compare current figures against the previous financial year. In terms of expenses, I set up dates to cover business running costs: salaries, PAYG tax, super, insurances, IT, office, newsletters, licensee services, etc. I budget for other costs such as conferences, hardware, software and client events. Essentially, it comes down to knowing what’s coming in and going out and whether or not that meets my expectations.

What obstacles have you encountered and how have you overcome them? The global financial crisis proved a challenge. Naturally, my clients were concerned about how it would affect them. I responded with a reassessment of each client’s total position and gave them confidence to stick to the strategy we had designed for them. 

What has been your greatest reward? Recently I had dinner with a client that I have been advising for 20 years. It was very enjoyable to celebrate this milestone and see that he is living a very comfortable retirement.

What has been your biggest learning lesson? By observing the results my clients have achieved, I am confident in saying that the basics of financial planning are effective and can make an enormous impact to someone’s situation. Good financial advice, cash flow management and solid budgeting really pay off!

If you could do anything differently, what would it be? Take my own advice earlier in life! 

What achievements has ZA Wealth Creation enjoyed in the past year? Over the past year, we have been putting into place the strategies for which we won the 2007 award. In this time, our clients have improved their financial position by reducing debt, protecting their families and increasing their investment and superannuation balances. 

Where is ZA Wealth Creation now headed? ZA Wealth Creation is well poised with the right infrastructure and a great team to expand the business and increase the number of clients we take care of. We will continue to help clients effectively manage their finances for the years ahead. 
 
For more information on ZA Wealth Creation and the work Zuraida does, including client testimonials, see her website – zawealthcreation.com.au.

 

]]> http://www.australianwomenonline.com/q-a-with-zuraida-ariffin-of-wealth-creation/feed/ 0 Five Minute Review: Four non-fiction stories to stir your heart http://www.australianwomenonline.com/five-minute-review-four-non-fiction-stories-to-stir-your-heart/ http://www.australianwomenonline.com/five-minute-review-four-non-fiction-stories-to-stir-your-heart/#comments Wed, 03 Mar 2010 22:24:25 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19104 Occasionally we love a read that makes us think, that moves us and challenges our understanding of the world and our stance upon it. These four remarkable books may contain subject matter that is diverse – the Sahara desert, the world of endangered animals, the secrets of one of the world’s greatest literary talents and the Holocaust – but all them share something in common – passion and humanity.

Hetty by Hetty E Verolme

This remarkable, true story by Holocaust survivor Hetty Verolme has been rereleased as a ’schools edition’ in Hetty: A True Story. Originally published in 2000 under the title The Children’s House of Belsen, this new edition has been designed specifically for secondary school children, and is a powerful and profoundly moving account of Hetty’s years in the Bergen-Belsen concentration camp.

Hetty was just twelve when she was separated from her parents and taken to the Children’s House, where she became the ‘little mother’ of the camp, taking care of other children. Although her account is sometimes chilling, young adult readers will become uplifted by this incredible story of struggle and immense courage.

Unlike many Holocaust stories, this is truly a story of survival – told so impeccably, the scenes will unfold before your very eyes. After surviving her incarceration, Hetty emigrated to Australia in 1954, and her book has been translated and distributed six countries. This new edition is not only an educational tool idea for schools, it is a must-read for anyone who seeks to better understand thisterrible time in European history. Whatever horrors it recounts, Hett’s story continues to inspire and enlighten readers of all ages.

Fremantle Press, A$19.95RRP

YOU CAN BUY THIS BOOK ONLINE AT:

Amazon.com – US$10.17

SeekBooks.com.au – A$17.96

QBD The Bookshop – A$19.95

Lives Like Loaded Guns: Emily Dickinson and Her Family’s Feuds by Lyndall Gordon

We all love a good scandal, and it may be somewhat surprising to find such controversial material secreted in the life of one of the world’s greatest and most respected poets – Emily Dickinson.

Born in Massachusetts in 1830 to a successful family, Dickinson was known for her eccentric manner, reclusive nature and penchant for dressing only in white. Although only ten of her poems were published in her lifetime, over 1,800 poems were discovered in a locked chest upon her death.

Written by accomplished historical literary writer, Lyndall Gordon, Lives Like Loaded Guns explores a more explosive side to the life of one of the world’s greatest poets, unearthing this seemingly introverted character and all the emotional carnage that comprised her relatively short life (d.1886).

Packed with drama, sexual indiscretion and unthinkable betrayal, Gordon’s book reveals the devastating family feuds and adultery that no doubt sent this woman to self-imposed solitary confinement, yet went well beyond her death – squabbling for three generations over ‘ownership’ of the extraordinary talent that was Emily Dickinson.

Virago, A$35RRP

YOU CAN BUY THIS BOOK ONLINE AT:

Amazon.com – US$18.47

Amazon.com – US$18.45

SeekBooks.com.au – A$31.50

Fishpond.com.au – A$31.95

QBD The Bookshop – A$35.00

Sahara by Paula Constant

It’s unlikely you will find many women on earth with the adventurous spirit and unshakeable determination of Australian author Paula Constant. Since walking south from London in 2004, this intrepid explorer has walked over 12,000km, through France, Spain, Portugal, the Western Sahara, Mauritiana, Mali and Niger.

In this extraordinary account of love, loss and survival, Constant embarks on a trek across the Sahara Desert, accompanied by her husband who, six weeks into the journey, abandons the trek – and their marriage – for good. Left to deal with another 2,800km alone, the very expanse of wilderness before her begins to embrace Constant. Her camels and guides soon become players in this extraordinary journey, centered deeply in determination and commitment.

In June 2006, Constant paused her journey to fly to Australia after her mother was diagnosed with breast cancer, and upon her return to the Sarah, she chose to affiliate her walk in support of the National Breast Cancer Foundation of Australia. When her trek through the Sahara was later halted by a Niger civil war, Constant vowed to one day return and finish her walk.

Told with detail so evocative, you will feel the sand between your toes, Sahara is a must for anyone with a lust for travel…. or passion.

Random House Australia, A$34.95RRP

YOU CAN BUY THIS BOOK ONLINE AT:

SeekBooks.com.au – A$31.46

TheNile.com.au – A$31.49

Angus and Robertson Online – A$31.95

Fishpond.com.au – A$32.97

QBD The Bookshop – A$34.95

Hope For Animals and Their World by Dr Jane Goodall with Thayne Maynard and Gail Hudson

Whilst our planet continues to make news headlines for its melting icecaps, rising shorelines, degrading land and hotbed summers, it’s the inhabitants of earth who stand to lose the most as our ecological debacle carves an uncertain, and sometimes frightening, future.

As the ultimate parasitic being, it’s no doubt human beings will find a way to rise to the top of the seemingly inevitable pile of extinction. Alas, insects and animals are not faring so well, and the imminent disappearance of a terrible quantity of animals is closer than we think.

In Hope for Animals and Their World, our most famous primatologist and anthropologist, Dr Jane Goodall, introduces us to a series of extraordinary animals and their plight, from the Australian Rufous Hare-Wallaby to the Vancouer Island Marmot, uncovering the crisis these animals face, and the work being done to raise numbers and save species all over the world.

With a series of photographs complimenting this timely work, this book is also about hope for the world’s endangered species. It’s about celebrating our animals and educating ourselves – knowing that it’s never too late to heal the world’s scars and forge ahead strongly on the conservation route. Amazingly, new species are still being discovered on this amazing planet of ours, and with guidance and care, we have every chance of both saving and enhancing the lives of every living creature. Even ourselves. Inspiring.

Allen & Unwin, A$35RRP

YOU CAN BUY THIS BOOK ONLINE AT:

TheNile.com.au – A$31.49

SeekBooks.com.au – A$31.50

Fishpond.com.au – A$31.97

QBD The Bookshop – A$35.00

]]> http://www.australianwomenonline.com/five-minute-review-four-non-fiction-stories-to-stir-your-heart/feed/ 1 My no-sugar, no-wheat, no-dairy, no-alcohol Challenge – DAY FOURTEEN – last day! http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-fourteen-last-day/ http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-fourteen-last-day/#comments Wed, 03 Mar 2010 20:35:23 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19558

Health: the ultimate balancing act

Well. I made it. Two weeks of no sugar, no alcohol, no dairy and no wheat. It had its ups and downs, but it was also totally do-able, and I’m so happy I made the time to try this programme, inspired by Anna Richardson’s Body Blitz Diet*.

Today, Day 14, my last day, was a breeze. Recovered nicely from food poisoning episode (24 hours of my life wasted, thanks staphylococcus) and, much to my utter delight, I woke almost as bright, healthy and refreshed as I did on Day One of this regime.

I felt happy, enthusiastic and just… clean. I could literally feel the clean, smooth channel between my mouth and my er… exiting-area – unclogged and clean as a whistle. I felt light, in a great mood and just… HAPPY.

This regime, although it certainly had its moments, was not anywhere near as difficult as I expected it to be. When I told people about it, they made jokes about what on earth I’d exist on – air? But seriously, all I did was banish refined junk, fat and sugar. If you banish these elements, there’s plenty left to eat, and I only ever felt deprived when I… drumroll, please… craved some junk.

I was never a big wheat- and dairy-eater anyway, so that was easy to cut and I did NOT miss them in the least. The alcohol I also was fine without, save one or two nights when I could have scraped a drop of Chardy off the floor, but that was probably only due to stress.

The no-sugar was harder for me, but only because I’m sugar-addicted, and this was remedied by eating more fruit (a body fibre and vitamin bonus!) and the occasional sugar-free chocolate binge.

Exercising more was easier to fit in because I made it a priority. This helped lighten my mood and give me even more energy to exercise and be active. It also inspired me to see my body in a new light, and to want to take care of it more.

Sure, as this programme ends and Normal Life creeps over tomorrow’s horizon, I’ll warmly welcome sinking my teeth into a hot cross bun slathered in butter. I’ll also look forward to toasting my success with a glass of bubbles. But I also know how vital it is to limit these ‘treats’. Just as a plant will keel over and die if you give it too much water, our bodies can only take so much of anything. We need to know our poison and ration our poison as effectively as we would when taking care of a plant.

If I want to feel this great all the time, I can only afford the occasional slip up. And there must be days that I cruise through with NO slip ups. And as I age, I want to make those no-slip-up days MOST of my days. Choosing vibrant, healty, live foods that nourish us is NOT deprivation and we really need to get out of that mindset. Giving up a bag of lollies for a punnet of fresh blueberries should not be seen as punishment. Giving up McDonalds fries in favour of baked and spiced sweet potato wedges should not be a step down the flavour ladder. Swapping fresh fruit granita for full fat ice cream should not make us feel deprived. We really need to define our understanding of ‘treats’.

Basically, my goal is to make food and exercise a lifestyle choice that centres on The Best. The best food, the best actions, the best ideals. In other words, I want to find satisfaction, comfort and relief through people and nature and my work and beautiful things, rather than what I can stuff down my gullet to numb some ancient pain.

So. Enough on all the philosophical hoo-ha. Want to know how I fared? Here are the basic stats…

I lost…

  • 3kg
  • 1 cm from my bust
  • 5cm from my waist
  • 2cm from my hips
  • 1/2cm from my upper arms
  • 1cm from my thighs

But I also gained, oh how I gained. Other than improved muscle tone and a flatter stomach and brighter eyes, I gained… vivacity, energy, happiness, crystal clear skin, mental clarity, more emotional stability, waking in the morning without seediness, a massive reduction in headaches and nausea and bloating, more flexibility, contentedness, an elevated mood overall, greater ability to focus and a noticeable reduction in stress. I am less frustrated, persnickety, intolerant… and more calm, amiable and organised. I also look fabulous (if I may say so myself).

And I also gained a deeper understanding of the value of health and how we can’t put a price on feeling great – physically, mentally, emotionally. This holistic balance is something we strive to give our children, but regularly fail to attain for ourselves. As we age and feel the effects of a lousy lifestyle on our bodies and mind, we come to understand that great health is synonymous with a great life, and that every one of us has the power to turn our lives around and fulfil the best level of health possible.

I love the instructions flight attendants give passengers in case of emergency… ‘fit your own oxygen mask before helping children’. Honestly? If we don’t take care of ourselves as women and wives and mothers, how on earth can we adequately nourish our loved ones? We owe it to ourselves to take the time – to MAKE the time for good health. For better food intake, daily exercise, alone-time and more balance.

Let nothing stand in your way. If you can feel anywhere near how wonderful I feelafter two weeks on this programme, nothing could stand in your way.

I wish you good health, always.

*I did not follow Body Blitz Diet to the letter. I followed the basic premise behind it and still enjoyed major changes.

Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen

YOU CAN BUY THIS BOOK ONLINE AT:

TheNile.com.au – AU$41.49

Angus and Robertson Online – AU$41.95

Fishpond.com.au – AU$44.97 

]]> http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-fourteen-last-day/feed/ 3 Five Minute Review: Three Hot New Business Books http://www.australianwomenonline.com/five-minute-review-three-hot-new-business-books/ http://www.australianwomenonline.com/five-minute-review-three-hot-new-business-books/#comments Wed, 03 Mar 2010 03:18:32 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19588 If these three books don’t fire you up and get you inspired to really work your business in 2010, then you’re probably on vacation. Anyone with a knack for business, be they conglomerate, cottage or entrepreneurial, these new releases are sure to set the business wheels in motion. Fast motion.

Six Pixels of Separation by Mitch Joel

With the internet taking the communications motherlode of this web-wide-world, it’s no surprise a subtitle like Everyone is connected. Connect your business to everyone, sure gets the business fires glowing. From big business to one-woman-shows, there’s no underestimating the power of internet connection – both direct and indirect – to fan the fire of success. So how do we maximise our efforts and where do we turn when network connections fizzle?

Mitch Joel, president of Twist Image and the ‘rockstar of digital marketing’ tell us how by sharing his fascinating and savvy secrets in a book 21st century entrepreneurs have been waiting for. Joel takes a brand new perspective in Six Pixels, intimating the astonishing fact that personal branding is overtaking corporate branding via the virtual world – and how you, too, can make the most of the exciting opportunities to be found in digital media.

Hachette Australia, A$35RRP

YOU CAN BUY THIS BOOK ONLINE AT:

Amazon.com – US$17.81

TheNile.com.au – A$31.49

Fishpond.com.au – A$32.97

QBD The Bookshop – A$35.00

Angus and Robertson Online – A$41.95 Hardback

Start Me Up! by Sonia Williams

Without wanting to openly revert to that old Rolling Stones tune, the catchy title of this new book by Sonia Williams, author of Show Mummy the Money!, serves up a feast for those with a hunger for business success, especially those with home-based or entrepreneurial enterprises.

Almost 320,000 new businesses launch themselves headlong into the marketplace every year in Australia, making Aussies a creative and entrepreneurial bunch, but what sets successful ventures apart from the rest? And how can you turn your ideas into a money-spinner?

Given the relatively shaky economics of recent times, William’s book is timely. In Start Me Up!, she shares over 100 effective ideas for starting a business, including information on current worldwide trends, technological opportunities and how to formulate a business plan that really works. No more excuses!

Exile Publishing, A$29.99RRP Start Me Up! is available from the publisher, with free postage.

YOU CAN BUY THIS BOOK ONLINE AT:

Angus and Robertson Online – A$24.95

Fishpond.com.au – A$28.36

QBD The Bookshop – A$30.00

Amazon.com – due for release in USA June 2010

How I Made My First Million by Nick Gardner

While many women in small business struggle to break even and some attempt to recalibrate post-GFC, reaching for the stars of financial success may seem like a pipedream. Sometimes, however, just reading the inspirational stories of those who were once in a very similar row-boat to ours is enough to give us hope. Hope leads to confidence, confidence to action, action to a quick-smart boat upgrade. 40-foot cruiser, anyone?

In How I Made My First Million, author Nick Gardner takes us through a series of interviews with some entrepreneurial types who’ve made it big – squillions big, and often via the simplest of ideas.

Twenty-six successful Aussies including Danial Ahchow of Service Central, Shelley Barrett of ModelCo and Denis McFadden of Just Cuts, spill the beans in these inspiring snippets of small-biz-made-good. Not only will readers feel motivated, they’ll also learn a thing or two, with a selection of Golden Rules rounding out each chapter.

The book may cost $25, but this insider info is priceless.

Allen & Unwin, A$24.99RRP

YOU CAN BUY THIS BOOK ONLINE AT:

SeekBooks.com.au – A$19.99

TheNile.com.au – A$22.49

Fishpond.com.au – A$23.95

QBD The Bookshop – A$24.99

]]> http://www.australianwomenonline.com/five-minute-review-three-hot-new-business-books/feed/ 0 My no-sugar, no-wheat, no-dairy, no-alcohol Challenge – DAY THIRTEEN – one day to go! http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-thirteen-one-day-to-go/ http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-thirteen-one-day-to-go/#comments Tue, 02 Mar 2010 21:01:32 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19553 Was it unlucky number thirteen that did it? Today I didn’t have to worry about my diet in the least, because I spent most of the day throwing it up, not shovelling it down. Sorry to be graphic, but it’s the truth.

You may recall I went to dinner with some lovely friends last night, and how good I was? No wheat, dairy, sugar or alcohol? Well, apparently the salmon and prawn skewers were NOT good and I’ve paid for it with a sleepless night, driving the ‘porcelain bus’.

Today wasn’t much better. When Husband came home early at 5pm, I managed a lemonade icypole. You know my sentiments on how a cup of milky tea heals all? Not if you have food poisoning and want to bring it all up again. So alas, my milky tea staple was replaced with an icypole… yes, I know, I know – sugar.

I’m annoyed, yes, but what can I do?

Of course, I also failed to exercise, preferring instead to laze about sleeping until 11am and then on the couch fighting waves of crippling nausea for the rest of the afternoon and evening. Lordy Lord – being sick is just the ultimate time waster.

So, alas, I have not much to report (except a flat but very sensitive belly). It’s an early night for me and tomorrow – LAST DAY – is weigh-in day. Make sure you check back for my results and for my thoughts – pros and cons – on this two-week no sugar, alcohol, dairy or wheat regime.

Was it worth it? Stay tuned.

Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen

YOU CAN BUY THIS BOOK ONLINE AT:

TheNile.com.au – AU$41.49

Angus and Robertson Online – AU$41.95

Fishpond.com.au – AU$44.97 

]]> http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-thirteen-one-day-to-go/feed/ 0 My no-sugar, no-wheat, no-dairy, no-alcohol Challenge – DAY TWELVE http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-twelve/ http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-twelve/#comments Mon, 01 Mar 2010 12:55:02 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19465 Oh my God. What can a single glass of wine do to the body? I’ll tell you. A lot.

Woke feeling seedy again this morning, for the first time in days and days, and I knew it was the wine with dinner last night. Because my system has been so ‘purified’, I was also stunned at how tiddly I felt after that glass of wine last night, when it would normally take three G&Ts before I felt a little cross-eyed. Just goes to show – the more we drink – the more we become ‘immune’ and the more unrealised damage we are doing to our livers.

Quickly recovered – had a nutritious breakfast and a cup of tea (have I told you that when all else fails, you can lean on a cup of tea?).

Badly needed to exercise after two days of nothing solid, but had so much work to catch up on. Nonetheless, dragged myself from the computer chair and flicked the switch on the treadmill (to ON, not OFF). If you’re like me and find treadmilling horrendously boring, read a book while you’re on there. I do.

Honestly? You must really think of exercise as a necessity akin to brushing your teeth or relieving your bladder. That is how vital it is to our health, our hearts, our minds, our thighs. I think the more I realise this, and the better I feel from it, the more likely it is I will stick to this. It’s all about lifestlye change and habits – long term.

Had three extra cups of milky tea today to quash any big ideas I had about the packet of Iced Vovos my guest (and dear girlfriend) dared bring into my home yesterday. And let’s not even mention the bag of foofy, carnival-coloured marshmallows, packing serious sugar. Evil woman.

Felt frustrated due to day being one of those work-flat-out-and-feel-you-get-nowhere days, but noticed how much calmer and more capable I was able to deal with intense frustration.

Went out for dinner with some girlfriends and stayed away completely from anything forbidden. A very proud moment. Wasn’t even tempted really, because the company and conversation was so fulfilling and subsquently filling. Doesn’t that say something about life? The more fulfilled and contented and filled we are – the less need we will have to fill ourselves with food. Especially comfort food.

Felt so crystal clear in the mind today, despite obsessive thoughts centered on Iced Vovos that threatened to overpower me. Actually starting to wonder if Iced Vovos are really supreme beings of the universe wrapped in crinkly plastic wrapping, and have ultimate power over human bodies and therefore their minds – via subliminal messaging sugar control.

Fear I’m hallucinating due to normal levels of sugar in blood for first time in decades.

Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Thirteen
Day Fourteen

YOU CAN BUY THIS BOOK ONLINE AT:

TheNile.com.au – AU$41.49

Angus and Robertson Online – AU$41.95

Fishpond.com.au – AU$44.97 

]]> http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-twelve/feed/ 0 My no-sugar, no-wheat, no-dairy, no-alcohol Challenge – DAY ELEVEN http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-eleven/ http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-eleven/#comments Sun, 28 Feb 2010 22:50:32 +0000 Tania McCartney http://www.australianwomenonline.com/?p=19450 Okay – a little advice. Do NOT plan a hot date in the hours following a cabbage dinner.

Enough said.

Woke feeling great and not ravenously starving, as had no desire to pig out before bed last night (thanks to sating cabbage dinner).

Again, no exercise today because I had to work in the morning, then guests arrived for the night at 3pm. Did tear around house like frenzied tornado doing last minute cleaning job, so that probably equated to some form of fat-shifting movement.

Have not weighed myself in a few days. Don’t feel like I’m losing weight rapidly, but rather – steadily. Due to my age (on the OTHER side of the hill, now) and sedentary career choice, it’s unlikely I’ll shed the 5kg I shed ten years ago on a similar two-week regime. Am aiming for 2 or 3, which is a healthy reduction, considering 500g a week is the recommendation for long-term weight loss.

I cannot reiterate enough how remarkable the improvement has been in my skin. There is no facial in the world, of any kind, that could so rapidly improve skin than a regime like this, which is another reason I’m feeling pulled towards adopting this diet, or something similar, long-term. I’ve lost count of the amount of comments from people who say my skin is glowing. Lovely!

I haven’t snapped at the kids or Husband for a while now. The relief I feel over this is enormous.

Continuing on with my naturopath supplements and drinking more water. Feeling good.

Was a little naughty tonight – had a small glass of white wine with my girlfriend, whom I haven’t seen in years. Oh, and I also had some smidgens of blue cheese in a salad. But then I stopped, and I totally resisted dessert. Feel a little guilty, but then – a modified version of this regime is something I want to incorporate into my lifestyle now – and I don’t expect to live the rest of my life without a glass of wine or some smidgens of blue cheese (or dessert, for that matter).

Only three days to go. But will this be ‘the end’?

Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Twelve
Day Thirteen
Day Fourteen

YOU CAN BUY THIS BOOK ONLINE AT:

TheNile.com.au – AU$41.49

Angus and Robertson Online – AU$41.95

Fishpond.com.au – AU$44.97 

]]> http://www.australianwomenonline.com/my-no-sugar-no-wheat-no-dairy-no-alcohol-challenge-%e2%80%93-day-eleven/feed/ 0