The hub of home-grown inspirational women
Meg Surmon is a Personal Trainer from Melbourne. Meg has been in the fitness industry for twelve years, living and breathing the philosophy that being fit and healthy makes us look good and feel good about ourselves. Revive Personal Training has been operating for just over 4 years now with Meg at the helm and a fantastic team of female trainers. The dedicated team has developed a strong and loyal following in that time. Personal training and group sessions, mums and bubs workouts, boxing and fit ball, are all a regular part of the mix at her studio.
Most of the aches and pains associated with lower back pain, neck pain, upper back pain, sore knees etc., are classified as a lifestyle dysfunction. These are often related to work conditions, lifestyle habits, previous injury or sports history. For example, sitting at a desk for 6 to 8 hours and a sedentary lifestyle easily create lower and upper back pain. The everyday things we do can easily contribute to the pain of an already poorly … [Read more...]
Get your 14-day Free Trial to Weight Watchers Online 2013 – no obligation, cancel at anytime! Sometimes with our busy lives it can be tricky to plan 30 minutes out of your day every week, or you might prefer to self-manage your weight-loss. So as an alternative to attending meetings, Weight Watchers offers you the option to follow the ProPoints Plan and the new Weight Watchers 360° Online. … [Read More...]